Mea Culpa

It's been way, way, way, way too long.

I'm sorry.

Now that we've gotten that over with, I have much to share in the coming weeks (assuming someone is still reading this (thanks Mom)).

First, a short article detailing how to get the most nutritional value out of the foods you are eating.

Try adding some black pepper to this party for both complexity and, apparently, good health

Luckily, the suggestions involved are often tasty additions to the vittles in question, so it really shouldn't take much convincing to give these ideas a try.


Enjoy: Getting the Most From Your Meals